June 2009 Archives

Thumbnail image for airplaneWhat I Learned on My Summer Vacation

Okay, it's more like what I remembered on my summer vacation. (Even the coach needs a few rounds before a lesson fully takes hold.)

What I remembered on my summer vacation is the value of having personal policies.

Companies have policies. Why can't individuals have policies? As of today, I have a new official policy: I don't make visits to friends and family during the summer.

I've always known not to take a big vacation in the summer, because I hate the heat. I wilt. I melt. I turn ugly.

When I visited my sister in Chicago this weekend, we roamed around the Taste of Chicago and strolled the waterfront, we took the Frank Lloyd Wright neighborhood walking tour, and we meandered through the Botanical Gardens.

Between the heat wave and the street food, my body staged a revolt, and I had a meltdown. I couldn't walk a step further. What a party pooper.

As I reflected on my little "episode," I consciously decided not to focus on my embarrassment but rather on my initial decision-making process. Why did I put myself in that situation to begin with? The outcome was inevitable.

That's when I remembered: I like personal policies. They work for me. For example: I don't book the last flight of the day. I don't answer the front door after dark. And nothing interferes with my scheduled pilates classes. And now I have a new one: I don't make visits in the summer.

The beauty of a policy is that it's not personal. If I say 'no' to a July invitation, I can explain that it's not about the host, but about the month.

In essence, a policy is another conscious boundary we set in order to ensure that we're operating at our best at all times. On my next visit to Lorraine, I am going to be the energizer-bunny guest.

PS--If you'd like to initiate a few policies of your own, sign up for my next "Return to Clarity" mini-retreat for women.

Photo by gavdana



Bookmark and Share
Power is Not a Dirty Word

I wish I could adequately explain what a high it is to work with women who are poised for greatness. One of my coaching clients just completed our work together, and I could literally weep for the magnificence of what she is capable of achieving as she permits herself to honor and release her ambition. Writing guru Natalie Goldberg would say that my client is "claiming her Buddha."

As we neared completion, I asked this client to write a list of the major lessons-learned. Her list is eloquent and inspiring, and she kindly permitted me to share it with you:

At work:

Power is not a dirty word.

Make the implicit rules explicit.

As a manager, I'm setting precedent with everything I say and do, so be careful not to send unintended mixed messages.

People learn most from the behavior I model for them.

At home:

Attention is the cheapest thing in the world to give away.

Stop agreeing to do things I don't want to do.

Everywhere:

I didn't "let it get away from me." I just didn't do it.




Bookmark and Share

Neda Agha-Soltan

| 2 Comments
Thumbnail image for nedaNeda Agha-Soltan . . .

exemplifies the passion and power of young, educated, modern women to change the world in the 21st century. May her sacrifice not have been in vain.




Bookmark and Share
Try This at Home: "Just Because"

Thumbnail image for genaustin




I learned pretty quickly as a university professor that the art of teaching is about being smart enough to steal the best material. I'm always on the lookout for good exercises to adapt for my mini-retreats for women, and this week I discovered a new one that I just gotta share right away.

The exercise is called "Just Because," and it comes from genaustin.

Genaustin is a terrific organization based in  Austin that empowers middle-school girls to make positive life choices with confidence and courage. (Only $300 sponsors a girl for a whole year in clubGEN, the group's centerpiece after-school program. Donate now!)

"Just Because" is a three-part exercise that helps you to claim your identity and reject unwanted expectations about who you are. Listen here to an example by a few of the fabulous genaustin girls.

So try it for yourself:

Just because . . .
Doesn't mean . . .
I'm . . .

As adult women, we know that identity is ever-changing. We can keep claiming more of ourselves or different parts of ourselves for as long as we live. And it also means we need to remain vigilant about letting cultural, gender, or age expectations determine who or what we want to be or do next. "Just Because" reminds us that, at any age, it's never too late for a Do-Over!

(May I repeat myself? Only $300 sponsors a girl for a whole year in clubGEN, the group's centerpiece after-school program. Donate now!)



Bookmark and Share

Want Clarity?

| No Comments
Want Clarity? Steal this button!

clarity button







Bookmark and Share
cedar chestHow To Buy Jeans That FIT!

It's been a while--a long while--since I enjoyed wearing jeans. Nothing fit. Nothing looked any good. And then I met Sarah Barlow, owner of the Cedar Chest, in Wimberley, Texas.

I stumbled upon the store on a meandering weekend in the Hill Country. I wasn't intending to to try on anything, let alone a pair of jeans, but I was seduced by Sarah's extensive inventory. Maybe, I allowed myself to hope, there's a style here for me . . .

Sarah was relentless. She kept draping the jeans over the try-on room door, and I kept telling her what was wrong with them. With each new bit of feedback, she honed in on what would work best. She finally convinced me to go a little tighter through the thigh, and I discovered Joe's Jeans.

I love my Joe's Jeans. Both the fancy sleek pair, and the wide-legged, schlep-around-town pair.

Sarah is nothing less than a magician. I cajoled her into revealing a few of her tricks.
 
Which brands are generally best for which body types?
 
We find that our customers age 18 to 35 can look really good in a 7 for All Mankind Jean or Citizens of Humanity. They are typically good for what we call the "booty" fit. We find these ladies have some difficulty with a very round, curvy figure that causes a gap at the back of the waist. These two brands take this into account and design the jeans for a nice fit.

Joe's Jeans and David Kahn are great choices for the figure that needs a slightly higher rise and whose curves are not as pronounced. Still, these jeans are not meant to be worn all the way up to the waist.

The jean of choice for women who want a high-rise-to-the-waist is Not Your Daughter's Jeans, also known as the Tummy Tuck Jeans.  These jeans are perfect for the fuller-figured woman who wants a pair of jeans to be comfortable no matter what and still look good.

What are the most common mistakes we make when choosing jeans?

Number one, not buying your jeans tight enough. Premium denim fabrics have 2% stretch. Some, like like Not Your Daughter's Jeans, have 4% stretch. So most of the time when your jeans fit just perfect when you try them on, that means they're probably going to be one size bigger with about two hours of wear.

Number two, assuming that all jeans fit the same. Even within a single brand, the styles can be different. So always try them on.

Number three, trying to fit into a petite size to avoid a longer length and the need for hemming. There is a big difference between the overall fit of a regular versus a petite jean. Manufacturers now make jeans at a standard length to fit a person 5' 9" person. If you're not that tall, then buy for the fit and plan to get the jeans hemmed.     
 
How did you learn so much about jeans?

By ordering and testing more than 25 brands! We have fit enough customers now that we understand the fit of the jeans and what works for which body type. Typically, a customer will try on ten pairs of jeans before she finds the right one.

Any final tips?

Consider the weight of the fabric. The heavier fabrics are great for winter months but too hot for summer. Always look for a lighter wash in the spring, as well as lighter weight fabrics. Save the darker fabrics and colors for fall and winter.

Also consider the length of your torso. If you have a longer torso, look for "high rise" jeans. The high rise is not really that high--it will sit 1-inch below your normal waistline. If you have a short torso, then look for the "mid-rise" jeans. 
 


Bookmark and Share
Thumbnail image for Thumbnail image for isadora's party

Earlier this year, a conference of dance scholars retired from a long day's meeting to an oyster house, where the oyster lovers set out to seduce the skeptics into sampling the delicacy. A quotation from the modern dancer Isadora Duncan's autobiography, My Life, persuaded the final holdout. "You know what Isadora wrote, don't you?" said a clever historian. "That she began to dance in her mother's womb, in response to her mother's diet of oysters and Champagne, the food of Aphrodite."

My Life turns 71 this month, a lifetime much longer than that of its author. While 71 isn't a silver or gold anniversary, the longevity of the book is testament to the importance of what Duncan had to say. Sweeping episodically through her adventures and misadventures up until 1921, when Duncan was invited to create a dance school in the Soviet Union, the book is still quoted in oyster houses and classrooms, still a rite of initiation for aspiring dancers, and still a source of voyeuristic fascination. Since December 1927, when it began a run of seven printings in six months, My Life has been re-issued at least 13 times and translated into as many languages. The Norton English-language paperback sold 2,500 copies last year, and there is no indication that its shelf life nears exhaustion.

The book was completed just months before her death, at age 50, in a bizarre car accident in which she was strangled by her scarf when it became snagged around a wheel as she was driving in Nice on Sept. 14, 1927. Published posthumously, it turned out to be Duncan's final performance. One of our century's most significant choreographers, Duncan was never properly captured on film; instead, she was recorded for posterity in the pages of My Life. The New York Times dance critic John Martin remarked that the book had arrived "like an epitaph of her own devising."

From the moment it was published, My Life was reduced in the popular imagination to the torrid escapades of a female Casanova. The story, after all, does start with oysters and Champagne and proceeds through numerous love affairs and three pregnancies.

But a more subtle reading of My Life, afforded by the explosion in the study of women's autobiography in the last decade, reclassifies Duncan's story. Not just another romance, it is a quest for a life lived without compromise, as both a woman and an artist. Quests, however, have been the traditional domain of men, who wrote them as authoritative accounts of heroic battles against worldly and measureable obstacles. Duncan's quest, however, was internal, and she could find no literary precedent for expressing it. "No woman has ever told the whole truth of her life," she wrote in her introduction, citing autobiographies that merely reported the events of outward existence. Of their inner experiences, Duncan insisted, women "remain strangely silent."

Duncan breached the silence with her book's first words: "I confess." This was a nod backward toward Rousseau's "Confessions," which she admired, and forward, unknowingly, toward the genre of women's confessional literature that would flourish several generations later. Unafraid of the reality and richness of what others might consider "petty, human feeling," Duncan tackled just about every taboo topic for a woman's public discussion -- desire, despair, ambition and jealousy. She dealt with abortion, homosexuality and suicide. She directly addressed the onset of middle age, extolling rather than mourning what she saw as "the magnificent and generous gift of the Autumn of Love."

Most of the book was dictated in a kind of free association that can be felt in its fluid structure and conversational tone. Duncan composed words the same way she did movement -- in grand swelling rhythms. Stylistically, My Life duplicated the distinctive tension in her personality, between the sensuousness of the artist and the high-mindedness of the "cerebrale," which Duncan longed to be.

She delivered the manuscript and was paid in monthly installments, a contractual strategy devised by her American publisher, Boni & Liveright, in order to insure the book's timely completion. Although Duncan complained of feeling harried and uncertain under such pressured circumstances, she was desperate for the cash to pay her hotel bills. The manuscript was published largely as she drafted it, but before she could further edit it. In the end, the publisher excised a number of passages in which she delved into her experiences (the physical pain of losing her virginity, for example, and the bodily flush of sexual excitement).

The original dust jacket proffered My Life as "probably the most intimate book ever written by a woman." These memoirs are indeed intimate, but not in the euphemistic sense that the word was being used, to sell sex. It's not even intimate in the sense that the author was whispering her innermost secrets to the reader. Duncan was not telling us her story; she was murmuring to herself, and allowing us to eavesdrop. My Life recorded the private, often painful process of re-collecting the fragments and contradictions of her tumultuous past.

Here, then, is a portrait of the female artist at middle age. Artistically eclipsed by modernism and denied citizenship by her country, Duncan wrote with a sobering backward glance. It was as if she were sifting through the rubble, reconstructing the ruins of her dreams, much as she was then literally trying to reclaim her once magnificent but long-abandoned home in Neuilly, France.

What strikes me now, rereading My Life, is not the frankness with which she described her love affairs but the frankness with which she observed her failures and follies. She was alert to her "deluded" schemes, kind toward her strident defiance, appreciative of her irrepressible emotions and patient with her extravagances. She knew full well that she was "impractical and untimely and impulsive."

DUNCAN succeeded in living an extraordinary life only because she was willing to risk excess and self-absorption. But she was a woman, and, as such, her ambition was judged as hubris. The threat posed to the world by her driving desire for autonomy, the persistent theme of her life, was effectively neutralized by discounting it as mere sexual precociousness. Always an astute -- and outspoken -- cultural critic, Duncan reproached the public that, once having glorified her as a goddess, now dismissed her as a matron. Duncan had always battled the institution of marriage. Now, she also attacked the standard of youthful female beauty that disapproved of her thickened figure and proscribed her still-active libido. By writing a woman's life as sensual as it was idealistic, Duncan rejected the script that she was handed at mid-life.

She wrestled with this impossible task, the fixing of her life in black and white. If only it were easier, she lamented, to dive down within herself "and bring up thought as the diver brings up pearls -- precious pearls from the closed oysters of silence in the depths of our subconsciousness!"

She did not consider herself a skilled enough writer to avoid cliches, and feared that the work would turn out an awful mess. Better to capture the truth of her life through fiction ("twenty novels or so"), she argued, than through fact.

Duncan understood that an autobiography is just a story, and that an identity is at best a moving target. She embraced her many metamorphoses -- "the Chaste Madonna, or the Messalina, or the Magdalen, or the Blue Stocking" -- but resisted the autobiographical imperative to choose one. "How can we write the truth about ourselves?" she agonized in her introduction. "Do we even know it?"




Bookmark and Share
Ann Daly
Ann Daly PhD is devoted to the success and advancement of women. You might even call her a 'fem-evangelist.' She is a coach, consultant, and author of DO-OVER! How Women Are Reinventing Their Lives.
Clarity

“Ann Daly embodies
the essence of success.
Simply being in the
same room with Ann
often inspires women
to transform their lives.”
—Chantal Outon,
Austinwoman Magazine
What I'm Reading