Finding your focus

finding your focus | life coach Ann Daly PhDHere’s one from the archives. It’s a lively interview about focus that I did last year with Lorie Marrero, organizer-extraordinaire and author of The Clutter Diet. We had a great time talking about focus — what it is, why it’s hard, and how to find it. What a pair we made, the clarity coach and the anti-clutter expert! BTW, I edited down our conversation, partly as a way of learning how to edit audio, since I’m planning to start a podcast in the coming months. But more about that later. For now, here’s what you’ll learn by eavesdropping on our conversation:

  • why focus is a particular challenge for women
  • how to mark boundaries between work and life
  • how focus is rooted in the body
  • how to resist distractions
  • the important of self-management
  • the usefulness of processes and policies

 

 

Read more: ‘The Clutter Diet” by Lorie Marrero

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