Olympics: My Favorite Success Strategies

olympicsAre you as inspired as I am, listening to the Olympic athletes share their experiences? I have learned so much about focus and grace under pressure. Here are my three top takeaways so far:

  1. When you’re in the midst of it, block out everyone and everything else. “Draw a curtain down both sides of the lane.”
  2. Every night at bedtime, visualize success. What does it look like, and feel like?
  3. Develop mental toughness: the capacity to take what’s thrown at you and move on quickly.

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